Finding the perfect balance between hitting the gym and working out at home can feel like a tough decision. Some days, the energy of the gym inspires you to push harder. Other days, the comfort of your living room feels unbeatable. Both gym and home workouts have their own unique benefits – the real question… Continue reading Gym vs Home Workout: When to Go to the Gym & When to Stay Home
Tag: Fitness goals
5 Gym Workouts for Different Goals: Strength vs Endurance vs Hypertrophy
When people step into the gym, they often share a common goal – to get fit and healthy. But what that means can look very different for each person. Some want to lift more weight, some dream of running for longer without tiring, and many simply want to build a lean, muscular body. These three… Continue reading 5 Gym Workouts for Different Goals: Strength vs Endurance vs Hypertrophy